Every coach, newspaper, and “athlete expert” has their own view on the most common training blunders to avoid. 1. A lack of periodization in training Starting a race-specific training program without first establishing a foundation of basic fitness is akin to building a home on sand or on an unsteady foundation. Similarly, instead of following…
Exercise, in almost any form, can aid in relaxation. Activeness can make you feel better by producing feel-good endorphins and diverting your attention away from your issues. You’re aware that exercise is beneficial to your health, but you’re too busy and stressed to incorporate it into your daily routine. Wait a minute, there’s some positive…
As a sportsperson, the desire to be the best motivates you to get out on the field every weekend. You can’t afford to stand still if you want to rise to the top and stay there. It takes more than inherent skill to raise your game and improve on previous efforts. You can take a…
It’s easier than it’s ever been to improve sports performance. Athletes are achieving what we never believed possible thanks to current technological advancements and training methodologies. But where should you begin if you want to improve your athletic performance (or that of others)? With so many alternatives, deciding what will be the most efficient use…
SKILL DIFFERENTIATION Differentiation is constantly assessing students and designing instruction accordingly. You teach students with different learning modes and a variety of instruction and complexity. It’s a student-centered classroom, in which you respond to where kids are and provide choices and flexibility. There are many ways to differentiate: By Readiness: Who is ready to move…
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